UDEMY Manage Stress and Overwhelm Easy Tools and Techniques

UDEMY Manage Stress and Overwhelm Easy Tools and Techniques
     1. Course Introduction.mp4 -


     1. How our thinking impacts our feelings and behaviours.mp4 -


     2. More about stress and overthinking.mp4 -


     1. The importance of self awareness.mp4 -


     2. Self Awareness Triggers.mp4 -

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